Athlete Workspace
Keep the person in the program.
Keep each athlete’s results, restrictions, check-ins and goals in one record. Program from it, schedule the week, name what the block should move, and see whether it did.
Inside Athlete WorkspaceFor strength, performance & rehab coaches
Your performance
consultant.
In your pocket.
Understand what your athlete needs. Explore practical coaching knowledge and turn it into work for their next session.
Movement signatureHip × knee coordination
How your athlete organises movement — beyond individual joint angles.
- Learn → apply
- Coaching knowledge, connected to practice.
- From $24.99 USD / month
- Lite, Pro and Pro.Max.
- Your working method
- Use SPP alongside your existing coaching systems.
01From athlete to actionSPP Pro
Make your next
coaching decision count.
Start with a question about your athlete. Bring their results, restrictions, check-ins and goals together, explore what matters with Sensei, then shape the work for their next session.
- 01 · Understand
Start with the athlete.
Bring their results, restrictions, check-ins and goals together in one record in Athlete Workspace.
- 02 · Shape
Give the work a reason.
Explore the training need with Sensei, then develop a draft and refine it for the person in front of you.
- 03 · Apply
Bring it to practice.
Deliver the program, schedule its sessions across the week and coach the session it was written for. Your athletes mark each one done.
- 04 · Adapt
Watch what changes.
Re-tests, reviews and sessions not marked done come back to you each week. Observe the response, then let what you see shape the work that comes next.
02The working programContext → choice → action
From context to
a program you trust.
Explore the training need with Sensei, then develop a draft. Refine the exercises, dose and coaching detail for the person in front of you.
Question the draftIllustration · Demo athlete
03The SPP difference
Context is
the product.
An exercise demonstration shows you the movement. SPP helps you understand its purpose, how to coach it and where it belongs in your athlete’s development.
Know what. Understand why.
The right work starts with a better question.
Explore coordination-based training and dynamic systems principles, then apply the SPP philosophy to your athlete, equipment and environment.
Explore SPP LiteA coaching example
One need.
A considered choice.
- The need
Explore hamstring training for the demands of running.
- The context
Consider the hip and knee position together, alongside the athlete’s training context.
- The choice
Explore long-length isometrics and controlled hip-hinge work, then select an appropriate exercise.
- The response
Review posture and control. Adjust the exercise and coaching cues to the athlete.
04Your coaching, connected
The knowledge. The tools.
Your judgement.
A place to understand the athlete, develop your thinking and build on the work you already trust.
Sensei
Ask. Explore. Make it yours.
Explore principles in Lite. In Pro, work with Sensei on programs shaped around your athletes. You review and decide.
Meet SenseiYour coaching library
Your work belongs here.
Create your own exercises, programs and modules alongside SPP content. Reuse what works and adapt it for your next athlete.
Build your own libraryGo beyond
the demonstration.
Connect the exercises with the principles and practical education behind them. SPP Professional Development Modules give you space to explore the method in depth.
Available separately with Lite. Included with Pro and Pro.Max.
Explore the learningBuilt around the coaching experience of John Pryor and Leigh Egger. Meet the people behind SPP ↗
05Your next stepCompare plans ↗
Choose the tools
for the way you coach.
Develop your knowledge. Put it to work with your athletes.
Learn & explore
SPP Lite
$24.99 USD / month
Yearly billing available
Understand what to use, why it fits and how to coach it.
- Contextual exercise library
- Applied coaching education
- Limited Sensei chat
Most coaches start here
Build & deliver
SPP Pro
$49.99 USD / month
Yearly billing available
Understand what your athlete needs. Build and deliver a program around it.
- Everything in SPP Lite, plus SPP Professional Development Modules
- Athlete Workspace for up to 10 active athletes
- Your own exercises, programs and modules
- Sensei for questions and program drafts
- Monthly movement analysis (beta) allowance
More capacity
SPP Pro.Max
$74.99 USD / month
Yearly billing available
Do more with Sensei and movement analysis, and deliver programs in your athlete’s language.
- Everything in SPP Pro, for up to 10 active athletes
- Automatic program translation
- More Sensei chat and program support
- More included movement analyses
Prices in USD, billed monthly or yearly. Sensei and movement analysis allowances vary by plan. Compare plans to see what’s included.
A few useful answers
Before you
jump in.
Who is SPP for?
Strength and conditioning, performance and rehab practitioners working with athletes or teams. Use SPP alongside your existing team systems, starting with one athlete and one training need.
Can I use my own exercises and programs?
Yes. SPP Pro lets you bring your own exercises and programs into your coaching workspace alongside SPP content.
Which plan is right for me?
Lite helps you understand what to use, why it fits and how to coach it. Pro helps you apply that knowledge to individual athletes through Athlete Workspace, your own content, program creation and delivery. Pro.Max adds automatic program translation to the same tools, with larger Sensei and movement analysis allowances.
How does Sensei support my coaching judgement?
Ask questions about your athlete and training context, explore SPP principles, or request a program draft. Sensei helps you work through the options; you review, edit and decide what reaches your athlete. You can also build manually.
How does movement analysis inform my coaching?
Explore how your athlete organises and coordinates movement, beyond individual joint angles. Discuss the findings with Sensei through coordination-based training principles and the SPP philosophy, then use that context to shape a program you review and refine.
How do I get started?
Explore the plans, then get in touch to arrange your access. Bring one athlete and one coaching question: find relevant content, explore it with Sensei and put it to work in your next session.
Bring one athlete. Start with one need.