Three plans
Know what to use. Understand why it fits. Choose Lite to deepen your knowledge, or Pro to put it to work with your athletes.
How far each plan carries the workPrinciple → session
Lite takes you to the exercise and why it fits. Pro carries the same work to the athlete, the program and the session. Pro.Max runs it again.
01Where to startUSD / month
Start with the way you work today. The difference between the plans is what you want to do with the knowledge.
Learn & explore
$24.99 USD / month
Yearly billing available
Understand what to use, why it fits and how to coach it.
Recommended
Build & deliver
$49.99 USD / month
Yearly billing available
Understand what your athlete needs. Build and deliver a program around it.
More capacity
$74.99 USD / month
Yearly billing available
Do more with Sensei and movement analysis, and deliver programs in your athlete’s language.
Prices in USD, billed monthly or yearly. Sensei allowances vary by plan, and automatic program translation is included with Pro.Max. Movement analysis is coming soon; additional analyses will always be a separate choice.
02Find your fit
Each plan is the same coaching method with more of it available to you. Pick the one that matches what you want to do this season.
Find relevant exercises, understand the coaching detail and discuss principles with Sensei.
Understand your athlete’s needs in Athlete Workspace, then build, refine and deliver their program.
The same Athlete Workspace for up to 10 athletes, with automatic program translation and larger Sensei and movement analysis allowances.
03The full comparisonLine by line
Start with the knowledge in Lite. Add program creation, an Athlete Workspace and greater Sensei support with Pro.
| What you get | SPP Lite | SPP Pro | SPP Pro.Max |
|---|---|---|---|
| Contextual exercise library | ✓ | ✓ | ✓ |
| Coaching education and exercise guidance | ✓ | ✓ | ✓ |
| SPP Professional Development Modules | Available separately | Included | Included |
| Create your own exercises | — | ✓ | ✓ |
| Build your own programs | — | ✓ | ✓ |
| Create your own modules | — | ✓ | ✓ |
| Athlete Workspace and program delivery | — | Up to 10 active athletes | Up to 10 active athletes |
| Sensei chat | Limited included usage | Higher included usage | Larger included usage |
| Sensei program creation and coaching support | — | Included within usage allowance | Larger included allowance |
| Movement analysis | — | Coming soon: 3 a month; additional analyses available | Coming soon: 6 a month; additional analyses available |
| Automatic program translation | — | — | Included monthly allowance |
Scroll the table sideways to compare all three plans →
Before you choose
Choose Lite to understand what to use, why it fits and how to coach it. Choose Pro to apply that knowledge to individual athletes with Athlete Workspace, Sensei program support and program delivery. Choose Pro.Max for the same tools plus automatic program translation, with larger Sensei and movement analysis allowances.
Pro.Max keeps the same Athlete Workspace for up to 10 active athletes as Pro and adds automatic program translation, with larger Sensei chat and program-support allowances, and 6 movement analyses a month once movement analysis launches. It suits coaches who use these tools more frequently, or who coach athletes in more than one language.
Pro.Max. The programs you deliver are translated into your athlete’s language — currently Spanish, Dutch, Japanese and Simplified Chinese — within a monthly allowance. Lite and Pro do not include automatic translation.
Pro includes an Athlete Workspace and program delivery for up to 10 active athletes, managed by one coach. Lite focuses on knowledge and education and does not include athlete management or program delivery.
Lite includes limited chat to explore SPP principles and exercise application. Pro adds a higher chat allowance and support for creating and refining programs around your athletes. You review the work and make the coaching decisions.
Movement analysis is coming soon. It is part of the Athlete Workspace, so it starts with Pro: when it launches, Pro includes 3 analyses a month and Pro.Max 6, and you can purchase additional analyses when you need them. Extra analyses are always your choice — there is no automatic overage billing.
Yes. Pro lets you create your own exercises, programs and modules alongside SPP content, then deliver programs to your athletes.
Access to SPP Professional Development Modules included with Pro lasts while your subscription is active. Modules you purchase separately remain yours to access after cancellation.
Bring one athlete. Start with one need.