SPP Lite · $24.99 USD / month
Know what to use.
Understand why it fits.
Find exercises for the need in front of you. Explore the coaching context and principles behind them, and deepen your understanding with Sensei.
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Exercise selectionLibrary → one choice
Every constraint you can name — the quality you are training, the context, the equipment you have — takes the search closer to one exercise.
- 1,000+ exercises
- With 3–5 practitioner-built additions each week.
- The coaching context
- What an exercise develops, when it fits and how to coach it.
- Sensei chat
- Limited included usage, to explore the principles behind the work.
01Exercise discoveryNeed → options → detail
Start with a need.
Find what fits.
Narrow the library by training quality, context and equipment. Explore demonstrations and coaching detail to decide which exercise belongs in your session.
02The coaching detail
Three questions
Why this
exercise?
A demonstration shows you the movement. The coaching detail tells you what it is for, where it belongs and what to watch while your athlete does it.
- What does it develop?
- Connect the exercise to a training quality rather than to a body part.
- When does it fit?
- Consider the athlete, the task in front of them and the shape of the session.
- What should I look for?
- Know what to observe while they work, and how to coach what you see.
03Professional developmentAvailable separately
See the principle
in practice.
Connect exercise demonstrations with the reasoning behind them, then go deeper with SPP Professional Development Modules.
Beyond the demonstration
Explore a principle, then take it to the session.
Modules give you room to work through the method properly: where a principle comes from, how it changes what you select, and what it looks like when an athlete gets it.
Available to purchase separately with Lite. The catalogue is included with SPP Pro.
Explore SPP Pro04Sensei chatIncluded in Lite
Explore the thinking
Ask about the principle.
Add your constraints.
Ask Sensei why an exercise works, then tell it the space and equipment you actually have. It works through the principle with you and points you to exercises in the library. Program creation is part of SPP Pro.
Illustration: a simplified view of Sensei chat in SPP Lite, not a screen capture.
See Sensei in actionExplore the thinkingIllustration · Sensei chat
05What’s included
Knowledge you can
put to work.
Ask Sensei about a principle, add the equipment or environment you have in mind, and develop your understanding of the work.
- Contextual exercise library and demonstrations
- Practical, applied coaching education
- Limited Sensei chat
- Movement analyses (beta) available to buy individually
Professional Development Modules are available as separate purchases. Program creation and athlete delivery are part of SPP Pro.
Before you choose
A few useful
answers.
What’s included in Lite?
The contextual exercise library, coaching education and limited Sensei chat. You can also purchase movement analyses individually.
Are Professional Development Modules included?
SPP Professional Development Modules are available separately with Lite. The module catalogue is included with a Pro subscription.
Can I use Sensei to build programs?
Lite chat helps you explore principles and exercise application. Pro adds program creation and coaching support around your athletes, with a higher usage allowance.
Can I work with my own athletes in Lite?
Lite supports your learning and exercise selection. Choose Pro for an Athlete Workspace, your own exercises, programs and modules, and delivery to up to 10 athletes.
What happens to modules I buy separately?
Separately purchased modules remain available to you after your subscription ends.
The path to Pro