01
Grounded, not freestyle
Sensei retrieves from the Core Principles and curated expert knowledge — not the open internet — to ground its reasoning in the method.
Sensei · Coaching support · Beta
Explore the question.
Shape the next step.
Discuss coaching principles, explore a training need and work through the options. Sensei draws on SPP’s Core Principles and curated expert knowledge to support your thinking. In Pro, use Athlete Workspace to develop a program draft around your athlete’s needs, then review and refine the work.
Sensei is in beta. It is an AI assistant for training information, not medical advice. Coaches review its work and stay accountable for anything that reaches an athlete.
Where a draft comes fromRetrieval → draft
Sensei reads a closed body of knowledge — SPP’s Core Principles and curated expert material. Nothing outside that field reaches your draft.
- Grounded, not freestyle
- The Core Principles and curated expert knowledge — not the open internet.
- Shaped around the athlete
- Their state, intention, history and constraints are the context.
- You decide
- Sensei drafts. You review, refine and answer to the athlete.
01How Sensei worksFour rules
A drafting partner.
Not an autopilot.
AI can produce plausible work. It cannot take responsibility for the athlete — so Sensei is built to be questioned rather than trusted.
02
Programs shaped around the athlete
It takes the athlete’s current state, intention, history, and constraints as context — so the output is individualised, not a generic template.
03
Built to be interrogated
The draft uses relevant principles and athlete context, giving the coach a useful first pass to question and refine.
04
Never autopilot
Sensei drafts. The coach reviews, refines, and remains accountable for what reaches the athlete.
AI can draft.
Accountability stays human.
Coming soon: bring movement analysis findings into the conversation alongside your athlete’s goals and training context. Use Sensei to explore how those observations could shape the next program, then review and refine the work.
02In practiceSPP Lite · SPP Pro
In SPP Lite
Ask about the principle. Add your constraints.
Ask Sensei why an exercise works, then tell it the space and equipment you actually have. It works through the principle with you and points you to exercises in the library.
Illustration: a simplified view of Sensei chat in SPP Lite, not a screen capture.
Explore the thinkingIllustration · Sensei chat
In SPP Pro
Ask why. Keep the call.
A draft is where the work starts. Ask Sensei why it made a choice and it answers from the principle behind it. Then change what your eye tells you to change, and deliver the week.
Illustration: a simplified view of drafting with Sensei in SPP Pro, not a screen capture.
Question the draftIllustration · Demo athlete
03Sensei in your plan
Choose how you
work with Sensei.
Lite includes limited chat for exploring SPP principles and exercise application. Pro and Pro.Max add program creation and coaching support around your athletes, with higher allowances.
In Lite, explore the thinking.
Limited chat for working through SPP principles and how an exercise applies to the need in front of you.
In Pro, work on the program.
A higher chat allowance plus program creation and coaching support around your athletes, inside Athlete Workspace: ask about an athlete or a group from their record, and get a short brief before a session.
In Pro.Max, do more of it.
Larger chat, program-support and movement analysis allowances, plus automatic translation of the programs you deliver.
Draft on your principles