01 · Context
What do they bring?
Their results and trends, injuries and restrictions with review dates, check-ins and goals, in one record.
SPP Pro · $49.99 USD / month
Bring your coaching
decisions to life.
Understand what your athlete needs and build a program around it. Everything in Lite, plus Athlete Workspace, Sensei program support and delivery to up to 10 athletes.
We’ll email your account setup instructions after purchase. Already have an organisation? Sign in and subscribe from Billing to use your existing workspace. Already subscribed? Change your plan from Billing.
Athlete WorkspaceContext → program
What you already know about the athlete arrives together, and leaves as the work for their next week.
- Athlete Workspace
- One record per athlete: results, restrictions, check-ins and goals.
- Your own content
- Create exercises, programs and modules alongside SPP content.
- Up to 10 active athletes
- Build, refine and deliver a program to each of them.
01Athlete WorkspaceUp to 10 athletes
Start with
the athlete.
Keep each athlete’s results, restrictions, check-ins and goals in one record. Program from it, schedule the week, say what the block should move, and read the re-test when it comes back.
02 · Decision
What is the block for?
Program from that record, then name the test the block should move and when you’ll re-test.
03 · Response
Did it move?
Read the re-test against the test’s usual spread, and carry the result into the next block.
The same training goal can call for different work.
The context changes the program.
An athlete’s results, restrictions, check-ins and available equipment give you, and Sensei, a more useful starting point than a training goal alone.
02Sensei program supportDraft → refine → deliver
Turn context
into a program.
Work with Sensei on a draft grounded in your athlete’s needs, coordination-based training and SPP principles. Review the choices, adjust the exercises and coaching detail, then deliver.
Question the draftIllustration · Demo athlete
Sensei gives you a starting point.
You make it fit.
Review a change of direction, discuss the athlete’s record and available equipment with Sensei, then refine the exercises, dose and cues for the next session.
See Sensei in actionDeliver
On their phone, ready to train.
When you deliver, the program arrives in your athlete’s app with everything they need to train it, including the changes you made. Schedule its sessions and today’s sits at the top of their Me page, where they mark it done.
Session by session
The program opens on its sessions, in the order you set them.
The demonstration, in place
Each exercise shows its demonstration, so they see the movement before they do it.
Your coaching points
The cues and variations that go with the exercise travel with it.
The dose you set
Sets, reps and holds exactly as you edited them.
03Your coaching library
Make the library
your own.
Create your own exercises, programs and modules alongside SPP content.
Your work belongs here
Reuse what you already trust.
Combine the work you have built with SPP content, organise it the way you think about training, and adapt it for the next athlete who needs it.
Compare Pro and Pro.Max04Everything in Lite, plus
Your knowledge.
Your working practice.
Pro keeps everything Lite gives you and adds the tools to put it to work with the athletes in front of you.
- Athlete Workspace and delivery for up to 10 active athletes
- Your own exercises, programs and modules
- SPP Professional Development Modules
- Higher Sensei chat usage and program coaching support
- 3 movement analyses a month (coming soon)
- Additional analyses to buy when you need them (coming soon)
Before you choose
A few useful
answers.
What does Pro add to Lite?
An Athlete Workspace for up to 10 active athletes, your own exercises, programs and modules, program delivery, Professional Development Modules, higher Sensei usage and, when it launches, 3 movement analyses a month.
Do I have to build programs with Sensei?
No. Build manually, start from your own work, or ask Sensei for a draft. You can review and edit the program before delivering it.
Can I use my own content alongside SPP content?
Yes. Create your own exercises, programs and modules and combine them with SPP content in the work you deliver.
How is movement analysis charged?
Movement analysis is coming soon. When it launches, Pro includes 3 analyses a month, and you can choose to purchase additional analyses when you need them; there is no automatic overage billing.
What does Pro.Max add?
Pro.Max keeps the same Athlete Workspace and 10-athlete limit and adds automatic program translation, with larger Sensei chat and program-support allowances, and 6 movement analyses a month once movement analysis launches.
Can I schedule sessions for my athletes?
Yes. Schedule a whole program, or some of its sessions across days, for an athlete or a group. Athletes see today’s session at the top of their Me page and mark it done, and the Schedule page shows your week. It schedules the training work, not fixtures, session times or attendance.
Are the programs I deliver translated for my athletes?
Not on Pro. Automatic program translation into your athlete’s language is part of Pro.Max, within a monthly allowance.
SPP Pro.Max · More capacity, plus translation
Use Sensei and analysis
more often.
SPP Pro.Max · $74.99 USD / month
We’ll email your account setup instructions after purchase. Already have an organisation? Sign in and subscribe from Billing to use your existing workspace. Already subscribed? Change your plan from Billing.